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| 16 x ca. 30 g | Can sukiyaki no tomo |
| | (drained, 8.8 oz) |
| 17 x ca. 30 g | Package Mori-Nu Lite |
| | Tofu (or any low fat tofu) |
| 1 Tasse | Green onions, cut into 2" (5 |
| | Cm) lengths |
| 1 Tasse | Celery, cut diagonally into |
| 3/4 | " (2 cm) pieces |
| 1 Tasse | Chinese cabbage, bok choy, |
| | Or green cabbage |
| 1/4 Tasse | Salt-reduced shoyu / soy |
| | Sauce / tamari |
| 2 Esslöffel | Mirin or sake |
| 1/2 Tasse | Sugar (if using mirin, |
| | Reduce to 1/3 C) |
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In a large non-stick pan, saute green onions and celery in soy sauce and mirin. Add cabbage and when getting limp, add all other ingredients. Cook about 3 minutes. Don't overcook! Serve with brown rice. Serves 2.
Any green vegetables can be added to this dish. For best results, nuke or steam them about 90% done before adding, then gently stir them into the sukiyaki for the last 3 minutes.
Per serving: kCalories 248, Fat 2.4 g.(8% Cff), Carbohydrate 44.8 g., Protein 4.7 g. Dietary fiber 3 g.
TXFT40A@Prodigy. Com using Mmconv
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