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Vegetable Bean Enchiladas
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Dozen tortillas [flour preferred to corn]
(up to)
4 TasseEnchilada sauce (see below)
Filling
3 Esslöffeloil
onions minced
green Pepper finely chopped
Stalks celery chopped
1 Esslöffelparsley dried
2 TasseCoarsely grated zucchini
2 Tassegreen beans chopped
1 Esslöffelcornmeal
1 Prisecumin
1 Prisechilli powder
1 Prisegarlic powdered
1 TasseGrated cheddar and/or jack cheese
2 TasseCooked pinto; kidney or other beans
Enchilada Sauce
2 Dose(15-oz) tomato sauce
1/2 green pepper chopped
Stalk celery; chopped finely
1/2 Onion chopped
 parsley to taste
1/8 Teelöffelgarlic powdered
1 Teelöffelbasil
1 Teelöffeloregano
1/2 Teelöffelcoriander
1/2 Teelöffelcumin
1/2 TeelöffelChili powder [if you are generous here; you will be rewarded]
die Zubereitung:

[A good idea before you start on the enchiladas is to start on the sauce (following) and let it simmer while you prepare the actual enchiladas. -cl]

Preheat oven to 350 degrees. Saute onion, pepper, celery and parsley in oil. Add vegetables and cook, covered until tender. Add cornmeal, seasonings, and beans. Fill tortillas with generous 1/3 cup vegetable mixture and roll to form enchilada. Place enchiladas in single layer in baking pan. Cover with sauce. Top with cheese. Heat in oven for 20-30 minutes. Serves 6-8

Enchilada Sauce: Puree vegetables and spices with 1 can tomato sauce in blender. Pour into pan and add second can of tomato sauce. Simmer for 10-15 minutes.

[this recipe taken from Rob Fullmer's on-line vegetarian recipe database living at ~fullmer/bin/recipes on Rice's Owlnet. -cl] - Cheng Leong (leong@rice. Edu) Micr°Consultant Ocis Rice University - "This message brought to you in living color by `a citty upon a hill'"

Leong@Owlnet.Rice.Edu

(Cheng Wan Leong)


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