Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Vegetable Medley (Aries)
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1/2 TasseFresh orange juice, or low-sodium chicken broth
1 Teelöffelcornstarch
2 Teelöffelhoney
2 TeelöffelSoy sauce, low sodium, Tamari
2 TeelöffelRice vinegar, or white wine vinegar
1/4 TeelöffelHot sauce, red pepper
1 Teelöffelolive oil
1 Teelöffelsesame oil
2 TasseThinly sliced carrots, diagonal
8-ounce red bell pepper, 1/4"-strips
1 mittelYellow onion, see detail
8 x ca. 30 gChinese cabbage (Napa), chiffonade
4 x ca. 30 gSnow peas, or
 Sugar snap peas, wash and trim
 sesame seeds optional
die Zubereitung:

Preparation -Chiffonade: take about 8 large leaves of cabbage; wash them, dry, halve them lengthwise and slice 1/2-inch thick ribbons. -Onion: peeled, ends removed, thinly sliced (2 cups).

In a small bowl, stir together the orange juice and cornstarch until blended. Add the honey, soy sauce, vinegar and red pepper sauce, stirring to combine.

In a large wok or 12-inch nonstick skillet, heat the olive and sesame seed oils over moderately high heat until hot but not smoking. Add the carrots, sweet red pepper and onion. Stir-fry for 8 minutes. Add the cabbage and snow peas and stir-fry for 2 minutes.

Stir in the orange juice mixture and cook for 1 minute, or until the sauce boils and thickens. Stir in the sesame seeds if desired. Serve with grilled poultry, fish, vegetables or brown rice. Serves 4. -Dennis Fairchild, astrologer

Published by Ann Burger, Food Editor, Post and Courier, Charleston, Sc and edited for MasterCook by patH (phannema@wizard. Ucr. Edu) on Apr 23, 97. Mc Estimates 102 cals, 2.7 g fat. 22.3% Cff


Anmerkungen zum Rezept:
keine