*Your choice-can be frozen or fresh **Can substitute Egg Beaters, etc. Dump vegetables, cheese, and onion in a 10" pie pan sprayed with non-stick spray. Blend remaining ingredients in blender and pour over vegetables and cheese. Bake at 375 D. for 20-30 minutes. Ww Exchange per serving: 2 protein (1 egg & 1 cheese), 1/2 milk, 1 fat, 30 optional calories. I usually use Egg Beaters and omit the vegetable oil. This will also freeze well.
