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Vidalia Onion Risotto
Zutaten für 5 Portionen Menge anpassen
die Zutaten:
2 Teelöffelvegetable oil
2 TasseChopped vidalia onion (sweet onion)
2 grosscloves garlic minced
1 1/2 TasseArborio rice, uncooked or other short-grain rice
29 x ca. 30 gLow sodium vegetable broth
1/2 TasseFeta cheese, crumbled divided
2/3 Tasseflat-leaf parsley fresh, chopped
1/4 Tasseparmesan grated
 pepper ground
die Zubereitung:

To make 5 1-cup servings: Heat oil in a medium saucepan over medium heat. Add onion and garlic; saute 1 minute. Stir in rice. Add 1/2 cup broth; cook until liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is nearly absorbed before adding the next portion of broth.

Remove from heat; stir in 1/4 cup feta cheese, parsley and Parmesan cheese. Spoon rice mixture into a serving bowl; top with 1/4 cup feta cheese and pepper.

[19% Cff] per serving: 321 calories, 6.6 grams fat (2.9 grams saturated, 1.5 grams monounsaturated, 1.1 grams polyunsaturated), 8.5 grams protein, 56.1 grams carbohydrates, 2.3 grams fiber, 13 milligrams cholesterol, 3.1 milligrams iron, 606 milligrams sodium, 135 milligrams calcium.

"Cooking Light magazine just celebrated its 10th anniversary by publishing an issue full of readers' favorite recipes. Here's one of those classics. " ~- By Ann Burger, Food Editor, of the Post and Courier (http://www.charleston.net); Databased by patH c/o phannema@wizard.ucr.edu


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