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Wild Salmon Crepes
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
213 GrammCanned pink Alaska salmon
75 GrammFrozen chopped spinach thawed and drained
90 Grammflour plain
egg
150 MilliliterPint milk
1 Prisesalt
4 Teelöffelvegetable oil
15 Grammbutter
90 Millilitermilk
100 GrammWild or button mushrooms
1/2 TeelöffelFreshly chopped tarragon
 salt
 black pepper
2 EsslöffelGreek yogurt
1 TeelöffelWalnut oil
 Red Lettuce leaves
 Fresh baby spinach leaves
die Zubereitung:

Drain can of salmon, reserving the juice. Break fish into large pieces. Set aside.

Mix together the spinach and 75g / 3oz of the flour. Beat the egg and milk and add gradually to the flour. Beat well to remove lumps. Season with salt.

Heat a drop of oil in a crepe or frying pan. Put 2-3 tablespoons of pancake batter into the pan and rotate gently to spread evenly. Cook over a moderate heat until the pancake begins to lift. Turn over to cook other side. Repeat until the batter is used up. Keep crepes warm.

Melt the butter in a saucepan, stir in the flour then gradually add the juice from the salmon and the milk. Stir briskly to prevent lumps.

Add the salmon to the sauce with the mushrooms, seasoning and yogurt. Heat through. Put salmon filling onto each pancake and fold into triangles. Arrange on a serving plate. Keep warm. Heat the walnut oil in a pan and quickly fry the remaining mushrooms. Garnish the pancakes with mushrooms, lettuce and spinach leaves.

Serves 2. Makes 4-6 pancakes

Approx. 640 kcals per serving

permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias


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