In medium saucepan mix broth, basil, garlic powder, hot pepper sauce and tomatoes. Over medium-high heat, heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes more or until rice is done and most of liquid is absorbed.

Per serving: 513 Calories; 4g Fat (7% calories from fat); 30g Protein; 88g Carbohydrate; 50mg Cholesterol; 1166mg Sodium