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Cauliflower Marranca
Zutaten für 5 Portionen Menge anpassen
die Zutaten:
1 TasseRaw millet
1 1/2 Tassewater
2 EsslöffelMargarine; separated - I omitted this
2 Tasseonions chopped
1 x ca. 450 gmushroom sliced
 black pepper freshly ground
1 Teelöffelsalt
1 Teelöffelbasil
Head cauliflower; large, in flowerets
Cloves garlic minced
2 Esslöffellemon juice fresh
1 1/2 TasseShredded lowfat monterey jack and lowfat cheddar cheese - I omitted this
 paprika to taste
die Zubereitung:

Precook Millet. Bring water to a boil by itself first. Then add 1 Tablespoon margarine and sprinkle in the millet. Stir briefly, and partially cover. Turn heat to low.

Cook the millet for 15 to 20 minutes only!!! Stir with a fork halfway through cooking and again at the end. This time, it is desirable that the trapped steam escape, otherwise it will keep cooking the millet even after it is removed from the direct heat. So fluff it with a fork, A Lot, after it is cooked, and leave it uncovered. This is the best deterrent to mushiness. Add salt after it is cooked

Preheat oven to 350 ° and spray cooking oil into a 9X13-inch pan.

Saut, mushrooms & onion in margarine in a large pot for 5 minutes. Add garlic, basil, salt, pepper and cauliflower to pan and cook 10 minutes. Remove from heat and add all other ingredients. Mix well and pour into prepared pan. Dust with Paprika.

Bake 1/2 hour at 350.

Nutrition Facts Amount Per Serving: Calories 365 - Calories from Fat 121 Percent Total Calories

Cholesterol 18mg, Sodium 681mg, Total Carbohydrate 42g, Dietary Fiber 2g, Sugars 0g, Protein 19g, Vitamin A 314 units, Vitamin C 13 units, Calcium 0 units, Iron 3 units


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