Separate the broccoli florets from the stems. Peel the stems, and cut into bite sized pieces. Break the florets into bite sized pieces.

Place all ingredients in a pot and bring to a boil. Tightly cover and let steam for no more than 5 minutes. The broccoli should be bright green.

Per serving: 50 Calories; 2g Fat (23% calories from fat); 4g Protein; 8g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food Exchanges: 1 1/2 Vegetable