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Cabri a la Corse
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
6 x ca. 450 gBaby goat shoulder; cut into 1-inch
 Pieces
 salt
 black pepper freshly ground
1 Tasseflour
3 x ca. 30 gSalt pork; small diced
2 Tasseonions chopped
1 Tassecarrots chopped
2 TasseChopped tomatoes; peeled and seeded
1 Esslöffelgarlic chopped
2 Esslöffeltomato paste
2 Tassered wine dry
4 Tassebeef stock
Sprigs fresh thyme
bay leaves fresh
1 TassePitted Kalamata olives
3 TasseChestnut Flour Polenta; (same as polenta but
 With chestnut
 flour
2 Esslöffelparsley leaves fresh, chopped
die Zubereitung:

Season the goat with salt and pepper. Dredge the goat pieces in the flour, shaking off any excess. In a Dutch oven, over medium heat, render the salt pork, about 3 to 4 minutes.

Add the goat and brown on all sides. Remove the goat and set aside. Add the onions and carrots. Season with salt and pepper. Saut, until the vegetables are wilted, about 4 to 6 minutes. Stir in the tomatoes and garlic. Season with salt and pepper. Continue to cook for 2 minutes. Stir in the tomato paste. Deglaze the pan with the red wine. Stir in the stock. Add the thyme and bay leaves. Bring the liquid to a boil, cover, reduce the heat to medium low and simmer for 1 hour or until the goat is tender. During the last 15 minutes of cooking, stir in the olives. Remove the bay leaves.

Serve the stew ladled over the Chestnut Flour Polenta and garnish with parsley.

Per serving: 1814 Calories (kcal); 73g Total Fat; (44% calories from fat); 31g Protein; 174g Carbohydrate; 73mg Cholesterol; 10357mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 1/2 Lean Meat; 12 1/2 Vegetable; 0 Fruit; 13 1/2 Fat; 0 Other Carbohydrates


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