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Eggplant Omelet with Coriander And Caraway
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
3 mittelEggplants; (about 1 pound each)
5 Esslöffelolive oil
2 grossOnions sliced
cloves garlic minced
6 grosseggs
3/4 TasseCoarsely chopped fresh parsley
1 TeelöffelCaraway seeds; crushed in mortar
 With pestle
1/2 Teelöffelcoriander ground
3/4 Teelöffelsalt
1/4 Teelöffelpepper
Lemon; cut into wedges
die Zubereitung:

Preheat broiler. Pierce eggplants all over with fork. Place eggplants in baking pan. Broil eggplants until skins blacken and flesh feels very soft to touch, turning occasionally, about 25 minutes. Cool eggplants; stem and peel. Transfer eggplants to colander and let drain 30 minutes, turning occasionally and pressing with spoon to extract liquid. Transfer eggplants to bowl; mash.

Heat 3 tablespoons oil in heavy large skillet over medium-low heat. Add onions; saute until golden, about 20 minutes. Add garlic and saute 4 minutes. Set aside.

Whisk eggs in large bowl to blend. Mix in mashed eggplant, onion mixture, chopped parsley, caraway, coriander, salt and pepper.

Preheat broiler. Heat remaining 2 tablespoons oil in large broilerproof nonstick skillet over very low heat. Add egg mixture, cover and cook until omelet is almost set, about 15 minutes. Uncover skillet and place under broiler until top is set and pale golden, about 5 minutes. Using rubber spatula, loosen omelet and slide out onto plate. Garnish with lemon wedges. Serve hot or at room temperature.

Per serving: 1472 Calories (kcal); 97g Total Fat; (56% calories from fat); 52g Protein; 118g Carbohydrate; 1122mg Cholesterol; 1984mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 20 1/2 Vegetable; 1/2 Fruit; 16 Fat; 0 Other Carbohydrates


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