1 To make this sauce, place the milk in a small saucepan, add the flour and, over a medium heat, bring everything gradually to a simmering point.

2 Whisk vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Add the seasoning and cook very gently for five minutes on the lowest possible heat.

Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates