Baked Polenta:

Preheat the oven to 220c/Gas 7.

1 Cook the polenta as on the packet. Stir in the basil, oil and seasoning. Bake in a gratin dish for 10 minutes.

Duck With Orange Sauce:

1 Remove the zest from 1 orange, chop and add to a pan with the sesame oil, honey, balsamic vinegar, soy sauce, orange juice and stock. Simmer gently.

2 Pan fry the duck in oil until cooked through. Segment the remaining orange and add to the sauce. Slice the duck and serve with the sauce.

Pistachio Pesto:

1 Blend the basil and pistachios in a processor, add 30ml/2 tbsp water and olive oil to make a paste. Season and serve.

Mango And Leek Chutney:

1 Cut the leek into quarters lengthways and into 2" pieces. Heat the oil in a shallow pan and fry the leeks with the coriander. Turn into a bowl with the diced mango. Season and serve.

Per serving: 2264 Calories (kcal); 163g Total Fat; (63% calories from fat); 17g Protein; 198g Carbohydrate; 0mg Cholesterol; 3796mg Sodium Food Exchanges: 5 Grain(Starch); 0 Lean Meat; 3 Vegetable; 4 Fruit; 32 Fat; 2 1/2 Other Carbohydrates