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Herb Crusted Chicken Paillard with Carrot And Potato Spaghet
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Skin-on chicken breasts - (6 oz ea); 2 reserved
 For leftovers
1/2 TasseChopped flat parsley
1/4 Tassecilantro chopped
Scallions; sliced 1/8"
 salt
 black pepper freshly ground
 Canola oil; to cook
 === Honey-Lemon Grass Glaze ===
 Canola oil; to cook
Lemon grass stalks; white part only, finely minced
1 Esslöffelginger minced
1 grossShallot minced
1/2 TasseRiesling or Gewurztraminer wine
 Juice and zest of 1 lemon
2 Tassechicken stock
2 EsslöffelLychee honey
1 Esslöffelbutter
 salt
 black pepper freshly ground
 === Carrot And Potato Spaghetti ===
2 grossCarrots; peeled, cut into
 Spirals with a turning slicer
1 grossPotato; peeled, cut into
 Spirals with a turning slicer
1/2 Teelöffelground cumin
2 Esslöffelbutter
 salt
die Zubereitung:

Wrap the chicken in plastic and pound very thin. Season with salt and pepper. Mix the herbs together on a plate and dredge the chicken with the herbs. In a hot skillet coated with oil, pan sear the chicken golden brown on both sides, about 3 minutes a side.

For the Honey-Lemon Grass Glaze: In a medium-hot, non-reactive sauce pan, lightly coat the pan and sautee the lemongrass, ginger and shallots until soft, about 5 minutes. Season with salt and pepper. Deglaze with wine and reduce by 80 percent. Add the juice, stock and honey and reduce by 50 percent. Whisk in the butter and check for seasoning. Puree with a hand blender to a smooth consistency.

For the Carrot And Potato Spaghetti: In a large non-stick skillet, add butter and melt on medium-low heat. Add carrots and potato and sautee. Season with cumin and salt. Cook until soft, about 10 minutes. Keep heat on medium-low or the potatoes could burn.

For Plating: Place a small pile of the 'spaghetti'. Hide with chicken paillard and glaze the top with the sauce. Garnish with lemon zest.

This recipe yields 4 servings.

jcomiskey@krypto. Net"

Per serving: 138 Calories (kcal); 9g Total Fat; (58% calories from fat); 2g Protein; 12g Carbohydrate; 23mg Cholesterol; 1181mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates


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