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Zutaten für 1 Portionen Menge anpassen
die Zutaten:
50 GrammRaw unsalted cashews
4 EsslöffelSunflower or vegetable oil
Green cardamom pods; bruised
5 cm piece cinnamon stick
2 mittelOnions; halved then finely
 Sliced
2 TeelöffelGrated or pureed fresh ginger
Green chilli; seeded and chopped
1 Teelöffelcoriander ground
1/2 TeelöffelChilli powder
1/2 Teelöffelturmeric ground
175 GrammPotatoes; peeled and cut into
 5cm cubes
125 GrammFresh green beans; cut into 5cm pieces
75 GrammCarrots; cut into bite sized
 Chunks
125 GrammCubed aubergines; soaked in cold
 Salted water for
 15-20 minutes
150 GrammPumpkin or butternut squash; cut into 5cm pieces
125 GrammTurnips; cut into 2.5cm
 Cubes
125 GrammCauliflower florets; divided into
 Bite-sized pieces
125 GrammButton mushrooms; thickly sliced
150 MilliliterSingle cream
50 GrammWhole milk natural yoghurt
1 Esslöffellemon juice
die Zubereitung:

Soak the cashews in 175ml boiling water for 15 minutes and puree in a blender. Set aside.

In a heavy saucepan, heat the oil over a low heat and sizzle the cardamom and cinnamon for 30-40 seconds.

Add the onions, ginger and chillies. Increase the heat to medium and fry the onions until they are soft and translucent (5-6 minutes). Add the spices and stir, then add the potatoes, beans and carrots. Pour in 450ml luke warm water and bring to the boil. Reduce the heat to medium, cover and cook for 3-4 minutes.

Drain and rinse the aubergines and add to the pan along with the pumpkin, turnips and salt. Cover and cook for 5 minutes. Add the cashew nut puree, cream and yoghurt. Cook, uncovered for 4-5 minutes.

Stir in the lemon juice and remove from the heat. Serve with any bread or as an accompaniment to meat, poultry or fish dishes.

Carlton Food Network http://www. Cfn. Co. Uk/


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