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Orange Chicken And Mixed Greens Salad
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
2/3 TassePlus 1/4 cup fresh orange juice
1/4 Tassehoney
4 grosscloves garlic minced
1 EsslöffelMinced fresh thyme or 1 teaspoon dried
2 Teelöffelorange peel grated
Boneless chicken breast halves with skin
Oranges; peel and white pits
 Removed
6 Esslöffelolive oil
1/4 Tassewhite wine vinegar
1 grossShallot minced
1 x ca. 450 gMixed greens
Orange or yellow bell pepper; seeded, thinly
 Sliced
 Fresh thyme sprigs; (optional)
die Zubereitung:

Mix 2/3 cup orange juice, honey, 3 garlic cloves, minced thyme and orange peel in 13x9x2-inch glass baking dish. Add chicken breasts and turn to coat. Cover and chill overnight, turning occasionally.

Prepare barbecue (medium-high heat) or preheat broiler. Remove chicken from marinade; reserve marinade. Season chicken with salt and pepper. Grill chicken until cooked through, about 4 minutes per side. Transfer to plate.

Boil reserved marinade in heavy small saucepan until reduced to 1/4 cup, about 10 minutes. Cut oranges between membranes to release segments. (Chicken, reduced marinade and orange segments can be prepared 2 hours ahead. Cover separately and store at room temperature. Rewarm marinade before using.)

Whisk oil, vinegar, shallot and remaining 1/4 cup orange juice and garlic clove in small bowl to blend. Season dressing with salt and pepper. Combine greens, bell pepper and orange segments in a very large bowl. Toss with dressing. Arrange greens in center of large platter.

Serves 10.

Per serving: 1314 Calories (kcal); 82g Total Fat; (52% calories from fat); 17g Protein; 148g Carbohydrate; 0mg Cholesterol; 121mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 1/2 Vegetable; 3 Fruit; 16 Fat; 5 Other Carbohydrates


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