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Tabbouleh Primavera
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
1 TasseBulgur wheat
1 x ca. 450 gThin asparagus
 Trimmed and cut into 1/2-inch pieces
1 mittelred bell pepper
 Finely diced; (1 cup)
5 Esslöffelolive oil
4 x ca. 30 gCrunchy sprouts or mixed bean sprouts
 Or radish sprouts
scallions thinly sliced
2 mittelCarrots; shredded (1 cup)
2 mitteltomatoes
 Cut into 1/2-inch dice; (1 1/2 cups)
1/3 Tasseflat-leaf parsley fresh, chopped
3 EsslöffelFresh lemon juice; up to 4
2 EsslöffelChopped fresh mint; (optional)
1 Teelöffelsalt
1 Teelöffelblack pepper freshly ground
Head Boston lettuce; leaves separated
die Zubereitung:

8 Servings Dairy-Free

This salad is chock-full of vegetables and can be served as either a main or side dish. You can substitute a five-ounce box of tabbouleh mix for the bulgur if you like; just omit the seasoning packet.

In medium saucepan, bring 3 cups water to a boil over high heat. Stir in bulgur. Reduce heat to low, cover and simmer until tender, about 15 minutes. Drain in fine-meshed sieve and let cool to room temperature, about 15 minutes.

Meanwhile, in medium skillet, combine asparagus and 1/2 cup water. Cover and simmer over high heat for 2 minutes. Drain and rinse under cold water until cool. Return asparagus to skillet with bell pepper and 1 tablespoon olive oil. Cook over high heat until crisp-tender, about 2 minutes.

In large bowl, combine asparagus mixture, cooled bulgur and remaining 4 tablespoons olive oil. Add remaining ingredients except lettuce and toss well. Serve over lettuce leaves.

Per Serving: 159 Gal.; 5G Prot.; 5G Total Fat (1G Sat. Fat); 22G Carb.; 0 Chol.; 283MG Sod.; 6G Fiber


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