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Thai-Inspired Red Bean And Sweet Potato Stew
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 1/2 Tassewater
1 EsslöffelInstant vegetable stock powder
Stalk lemon grass
 Outer leaves removed
 Lower part only chopped into 2-inch
Pieces; (discard grassy top)
1 TeelöffelThai red curry paste
1 1/2 x ca. 450 gSweet potatoes; peeled,
 Quartered and chopped
1 3/4 TasseCooked red kidney beans
 Or 1 5-oz. can red kidney beans
 Drained; (rinsed if nonorganic)
 salt
die Zubereitung:

4 Servings Vegan

Fortunately, many Southeast Asian ingredients formerly considered exotic are now regularly stocked on supermarket shelves. You'll need Thai curry paste and a stalk of lemon grass to get the great taste that this quick recipe delivers. If your supermarket doesn't carry them, try an Asian market. It's worth the effort to have these ingredients on hand. Serve this memorable stew on its own or over jasmine or basmati rice.

In large saucepan, combine water, stock powder, lemon grass and curry paste. Bring to a boil. Add sweet potatoes, cover and cook over medium heat for 7 minutes. Stir in beans and salt to taste. Cover and cook until sweet potatoes are tender, about 3 minutes more. Add a bit more water if mixture becomes too dry. Remove pieces of lemon grass before serving.

Per Serving: 278 Cal.; 10G Prot.; 1G Total Fat (0 Sat. Fat); 590 Carb.; 0 Chol.; 164MG 500.; 11G Fiber.


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