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MealMaster - Ansicht
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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 3 Esslöffel | olive oil |
| 1 gross | Onion; cut in 1/4 inch |
| | Dice |
| 1 | Zucchini; cut in 1/4 inch |
| | Dice |
| 1 | Red pepper; cut in 1/4 inch |
| | Dice |
| 1 | Yellow pepper; cut in 1/4 inch |
| | Dice |
| 2 | Cloves garlic finely chopped |
| 1 Esslöffel | Good quality chile powder; ancho |
| 1 Teelöffel | ground cumin |
| 4 | Plum tomatoes; cut into 1 inch |
| | Dice |
| 1 Tasse | Vegetable broth; or water or chicken |
| | broth |
| 1 Tasse | Cooked black beans; can use canned |
| 1 Tasse | Fresh corn; can use frozen |
| 1 Esslöffel | oregano fresh |
| 1/4 Teelöffel | red Pepper Flakes dried |
| 1/4 Tasse | Flat-leaf parsley; finely chopped |
| | Salt and freshly ground black pepper; to taste |
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In a large Dutch oven, heat the olive oil until almost smoking. Saut, the onions, zucchini, and red and yellow peppers until soft. Add the chile powder and cumin and cook for one minute. Add the tomatoes and broth and cook over low heat for 30 minutes, stirring occasionally. Add the beans and corn and cook for an additional 15 minutes. Add the oregano, red pepper flakes, and parsley, and season with salt and pepper.
Garnish with sour cream, grated cheese and scallions.
Mc formatted using Mc Buster by Barb at Pk
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