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Chicken Chili
Zutaten für 8  Menge anpassen
die Zutaten:
1 x ca. 450 gSkinned & Boned Chicken
 Breasts Cut Into 1 Inch Cubes
2 Esslöffelcorn oil
4 mittelonions chopped
2 grossGreen Peppers, Coarsly Chopped
3 grosscloves garlic minced
1 Teelöffelcumin
1 Teelöffeloregano
1/2 Teelöffelthyme
 salt
 pepper
1/2 x ca. 450 gGround Round
bay leaves
3 Esslöffelchilli powder
3 DoseUndrained Tomatoes
 (1 lb ea)
1 kleinAvocado Cut Into 1/4 in.
 Dice
1 Tasseyogurt plain, low fat
1/3 TasseMinced Fresh Cilantro Or
 Italian Parsley
die Zubereitung:

Wrap Chicken & Freeze Until Firm, But Not Solid. Grind Coarsely in Processor, Using On\Off Turns. Heat Oil in Large Dutch Oven Over Medium-High Heat. Add Onions, Green Peppers & Garlic & Cook Until Golden Brown, Stirring Frequently, About 15 Min. Mix in Cumin, Oregano, Coriander & Thyme & Stir 2 Min. Add Chicken, Ground Round & Bay Leaves. Cook Until Meat & Chicken Are No Longer Pink, Breaking Up With A Spoon, About 5 Min. Add Chili Powder. Reduce Heat To Medium & Cook 5 Min, Stirring Frequently. Add Tomatoes, Breaking Up Large Pieces With A Spoon. Mix in Tomato Paste, Salt & Pepper. Reduce Heat, Cover & Simmer 45 Min., Stirring Occasionally. Uncover, Reduce Heat To Lowest Setting & Cook 1 1/2 Hours, Stirring Frequently Near End & Adding Water If Necessary, To Prevent Buring. Adjust Seasoning.(Can Be Prepared 1 Day Ahead & Refrigerated.) Sprinkle Avocado With Lemon Juice. Ladle Chili Into Large Soup Bowls. Spoon 2 T. Yogurt in Center Of Each. Top With Diced Avocado And Minced Cilantro. Serve Hot.


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