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Zesty Italian Chicken (Microwave)
Zutaten für 6  Menge anpassen
die Zutaten:
2 EsslöffelMargarine or butter
1/2 TeelöffelDried sage, crushed
Whole chicken breasts (about 2 1/4 lbs), skinned,
 Boned and halved lengthwise
Green pepper, cut in thin strips
1/3 TasseSliced fresh mushrooms
15 x ca. 30 gTomato sauce (1 can)
1 1/2 TeelöffelDried oregano, crushed
1/2 TeelöffelGarlic powder
1/2 TeelöffelLemon pepper
Thin slices Swiss cheese
Thin slices ham
 Hot cooked rice or spaghetti
die Zubereitung:

Combine the margarine or butter and sage in a 12 x 7 1/2 x 2-inch microwave-safe baking dish. Microcook, uncovered, on High for 30 to 60 seconds. Rinse chicken and pat dry. Add to dish, turning once to coat well. Add green pepper and mushrooms. Cover with vented microwave-safe plastic wrap and cook on High for 8 to 10 minutes or until chicken is tender and no longer pink, turning chicken over and rearranging once. Remove chicken and vegetables from dish with a slotted spoon. Stir tomato sauce, oregano, garlic powder and lemon pepper into the drippings in pan. Cook, covered, on High until hot and bubbly, about 3 to 4 minutes. Meanwhile, wrap each piece of chicken with a cheese slice, then a ham slice. Place in dish on top of sauce. Top with the cooked vegetables. Cook on High, covered, for 3 to 5 minutes until heated through, giving dish a half-turn once. Serve with hot cooked rice or spaghetti.

Nutrition Information Per Serving Calories: 466 Protein: 44 g Carbohydrates: 34 g Fat: 17 g Cholesterol: 113 mg Sodium: 952 mg Fiber: 3 g

[ Better Homes & Gardens; Prize Tested Recipes; Sept 1987 ]


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