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African Style Vegetables in Coconut Milk
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 EsslöffelGhee -=Or=- vegetable oil
cloves whole
1 grossOnion chopped
cloves garlic crushed
1 TassePotatoes cubes
2 TasseCarrots diced
2 Tassegreen beans chopped
1/2 EsslöffelBerbere
1/2 EsslöffelHungarian paprika
1/2 Tassecoconut milk
 salt
 pepper
 Cilantro chopped
die Zubereitung:

Heat ghee or vegetable oil with the whole cloves over low heat. When hot, add the onions & garlic & saute, stirring occasionally, for a few moments. Add the carrots & potatoes & continue to saute for 5 minutes, stir to prevent sticking. Add the green beans & saute for just a few more minutes.

Slowly stir in the coconut milk. Use only as much as you need to create a thick sauce: the vegetables should not be swimming in milk. Carefully bring to a boil, reduce heat & simmer until the vegetables are cooked, 15 to 20 minutes. Stir occasionally otherwise the milk & vegetables will burn. Garnish with cilantro.

Serve with an Ethiopian Lentil stew or with an Indian dal to mix cuisines, & bread.

If you prefer the vegetables to be hotter, add more berbere. It is best if this dish is made ahead of time & then left to let the flavours marry. In place of cilantro, use fresh parsley.


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