* Use wathever you like from spices and herbs. I usually add some

"taco table spicemix", some oregano and some black pepper.

Bring the water to a boil together with the meat extract cubes. Add

vegetables and tomato juice. Add more water, put the water into the

tomato juice packet and shake so you get all of the juice out of it.

Let simmer until everything get really mixed and you can't really see

what is what. Mix a little water with flour, add, stir well and let

boil for a couple of minutes.

These are pretty large servings, and noone has to be hungry after

eating... You can replace almost all the vegetables with something

else, it should be a total of about 800 g vegetables, that's the main

"rule" in this recipe...

If you are a Weight Watcher one portion will take about 10 extra

calories from your weekly amount of extra calories , Nothing Else...

guess if I love this recipe!