This list will take the guesswork out of making pizza. These amounts are a guide for when you're using just one topping on a 12" or 14" pizza. If you want to mix and match, cut down the amount of each topping. For example, if you use two toppings, cut each one in half or, if you use four toppings, use a quarter of the amount given for each.

Per serving: 433 Calories; 9g Fat (19% calories from fat); 60g Protein; 28g Carbohydrate; 102mg Cholesterol; 2036mg Sodium