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Aloha For Six: Chicken Salad With Soft And Cr
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Chicken breasts [3/4lb] skinless, boneless
1/4 x ca. 450 gLinguine noodles
2 TasseSnow peas, thin diag slice
1/2 TasseSweet red pepper, thin slice
1/2 Tassered onion thinly sliced
12 Leaf lettuce leaves
1 1/2 TasseChow mein noodles
3 EsslöffelRoasted peanuts, chopped
Marinade
1 Esslöffellime juice
1/4 Teelöffelsalt
1 Prisepepper
2 kleincloves garlic minced
Dressing
1/4 Tassevegetable oil
2 Esslöffellime juice
2 Esslöffelsoy sauce
2 Teelöffelsugar granulated
1/4 Teelöffelsalt
die Zubereitung:

Marinade: In bowl, combine lime juice, salt, pepper and garlic; add chicken turning to coat. Place on lightly greased baking sheet; bake in 350F 0 °C oven for 15-20 minutes or until no longer pink inside. Cover and refrigerate for at least 1 hour or up to 8 hours.

Dressing: In small bowl, whisk together oil, lime juice, soy sauce, sugar and salt; cover and refrigerate for up to 8 hours.

In a large pot of boiling salted water, cook linquine for 8-10 minutes or until tender but firm; drain and refresh under cold water. Drain well and place in large bowl.

Slice chicken diagonally into thin strips; add to cooled linguine along with snow peas, red pepper and onion. Pour dressing over top, toss to coat well. Place 2 lettuce leaves on each plate; divide salad evenly among plates. Surround each salad with chow mein noodles. Sprinkle with peanuts.

Per serving: 335 calories, 19 g protein, 16 g fat, 28 g carbohydrate Good source iron

toss with the marinade before adding to linguine and vegetables.

Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha For Six: Coconut Cookies

[-=Pam=-] PA_Meadows@msn. Com


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