Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1/2 Tasse | water |
| Onion chopped |
2 | cloves garlic minced |
16 x ca. 30 g | Tomatoes chopped |
1/2 Teelöffel | paprika |
1/2 Teelöffel | oregano dried |
1/4 Teelöffel | black Pepper |
| Ds Hot pepper sauce; |
16 x ca. 30 g | Garbanzo beans; drained & rinsed |
1 Tasse | Winter squash; peeled & diced |
1 1/4 Tasse | Spicy tomato juice |
2 Tasse | spinach fresh, chopped |
210 | *cals |
7 | *gm protein |
| *gm fat |
41 | *gm carbo |
669 | *mg sodium |
9 | *gm fiber |
Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4.
Author's Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread.
McDougall Formatted Mm:de
A.English [Al & Diane] at 21:49 Edt
|
|
Anmerkungen zum Rezept:
keine |