Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Hamburger Cornmeal Shepherd's Pie
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
 0.50 c green pepper; chopped finely
 0.50 c flour
 0.75 c yellow cornmeal
 0.25 c onion, minced finely
 2.00 c ground round
 5.00 tb oil; (far to much by today's s
 1.00 c tomato sauce
 2.00 tb tomato catup
 2.00 ts salt; (far to much by today's s
Dash lemon pepper
 1.00 ts chili powder
Sugar sub equlivalent to 1 tb sugar
 2.00 ts baking powder
 0.50 ts thyme
 0.25 c egg; (1 med)
 0.50 c skim milk
die Zubereitung:

Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of

oil in skillet, until beef is well browned. Stir in tomato sauce,

catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1 1/2

quart casserole. Stir flour, cornmeal, sweetener, baking powder,

remaining salt (ugh) and thyme together in a bowl; then add egg milk,

and rest of oil. Stir until smooth. Top the first mixture with

second and bake, uncovered, or until the cornmeal is sightly brown

and firm to touch (about 1 hour). Loosen cornmeal with a knife around

edges, turn on serving plate with top side down. I think that this

could be make in the a Crockpot, as this was before the days of the


Food Exchange per serving: 1/2 Starch/Bread Exchange + 2 Fat

Exchanges + 1 1/2 Meat Exhanges + 1/2 Vegetable Exchange

Brought to you and yours via Nancy O'Brion and her Meal-Master

Anmerkungen zum Rezept: