Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of

oil in skillet, until beef is well browned. Stir in tomato sauce,

catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1 1/2

quart casserole. Stir flour, cornmeal, sweetener, baking powder,

remaining salt (ugh) and thyme together in a bowl; then add egg milk,

and rest of oil. Stir until smooth. Top the first mixture with

second and bake, uncovered, or until the cornmeal is sightly brown

and firm to touch (about 1 hour). Loosen cornmeal with a knife around

edges, turn on serving plate with top side down. I think that this

could be make in the a Crockpot, as this was before the days of the

crockpot!!!

Food Exchange per serving: 1/2 Starch/Bread Exchange + 2 Fat

Exchanges + 1 1/2 Meat Exhanges + 1/2 Vegetable Exchange

Brought to you and yours via Nancy O'Brion and her Meal-Master