**Pina Colada Shake** substitute 2 tbsp. drained crushed pineapple (packed in own juice and 1 tsp. rum for vanilla.
Combine all ingredients in blender. Blend at High speed until smooth. Serve immediately. Makes approximately one 12 oz. Serving. Calories per serving-Vanilla: 70...Traditional calories: 351. Calories per serving-Chocolate: 71...Traditional calories: 436 Calories per serving-Mocha: 75...Traditional calories: 392. Calories per serving-Pina Colada: 89...Traditional Calories: 368 Diabetic Exchange for all except the Pina Colada is: 1/2 nonfat milk or 1/2 mik ik if lowfat milk is used. Diabetic Exchange for Pina Colada is: 1/2 milk and 1/2 fruit. This recipe is from an Equal cookbook. Mm format by Ursula R. Taylor.