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Autumn Wild Rice, Walnut, and Broccoli Salad
Zutaten für 3 Portionen Menge anpassen
die Zutaten:
3 1/2 Tassewater
1 TasseWild rice; rinsed
 salt
1 x ca. 450 gBroccoli florets; steamed
 Till crisp-tender
1/2 TasseBroken walnut pieces,
 Toasted; or pecans
1/2 Tasseparsley fresh, chopped
2 Esslöffellemon juice fresh
1 EsslöffelRed wine vinegar or sherry vinegar
10 MilliliterGarlic; minced or thru pr
1/4 Tasseyogurt plain, low fat
1/4 TasseWalnut oil
 salt
 pepper ground
 To taste
die Zubereitung:

Bring the water to a boil and add the rice. Add salt to taste, bring back to a boil, reduce heat, cover, and simmer for about 40 minutes, until the rice is tender. Drain and toss with the broccoli, nuts, and parsley. [Meanwhile, steam broccoli and chop nuts.] Mix together the lemon juice, vinegar, garlic, and yogurt. Whisk in the walnut oil and add salt and pepper. Toss with the rice mixture, correct the seasonings, and serve; or refrigerate until shortly before serving. Note: If the salad is to be refrigerated for a long time, add the broccoli and parsley shortly before serving to retain their bright color. [Shulman says this serves 4-6. We think 3-4.]


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