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Baked Couscous with Spinach and Pine Nuts
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 TasseCouscous
1 1/2 TasseBoiling stock; or water
1/2 Teelöffelsalt
1 Esslöffelolive oil
cloves garlic minced
1 grossonions diced
28 x ca. 30 gTomatoes, canned; chopped and drained
1 1/2 EsslöffelFresh basil; or 1 tsp. dried
1/3 Tassepine nuts
5 TasseFresh spinach; about 5 oz., stems r
 black pepper ground
1 TasseMeunster cheese; grated
die Zubereitung:

Combine couscous, boiling liquid, and salt in a large bowl and cover with a plate. Let sit for 5 min. Then fluff with fork. Heat the oil in a large skillet over medium heat, and saute garlic and onion 10 mins. Or until tender. Add drained tomatoes and cook 10 mins. More, stirring frequently. Stir tomato mixture into couscous and mix in reserved tomato juice, basil, pine nuts, spinach, and pepper. Spread half the couscous mixture into a 12x7x2 in. Or other shallow (2.5 qt) baking pan. Sprinkle on cheese, then top with remaining couscous. Cover with foil and bake at 375 F for 25 min. Or until hot and bubbly.

onions from sticking), little or not salt (I'd prefer soy sauce anyway for

flavor), and the cheese could be left out for a vegan or pareve meal.


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