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| 1/3 Tasse | Bulgur |
| 2 Teelöffel | olive oil |
| 4 Tasse | Onion(s), sliced (4 med) |
| 2 Teelöffel | sugar |
| 2 Teelöffel | balsamic vinegar |
| | salt |
| 3/4 x ca. 450 g | lean ground beef |
| 2 Esslöffel | tomato paste |
| 1/4 Tasse | parsley chopped |
| 1/4 Teelöffel | black pepper |
| 4 | Hamburger buns |
| | Split and toasted |
| | Lettuce |
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In a small bowl, combine the bulgur with 1/2 cup warm water; let stand for 30 min, or until the bulgur is tender and the water is absorbed.
In a large non-stick skillet, heat oil over low heat. Add onions and sugar; saute until the onions are tender and dark golden, about 15 min. Stir in 1/4 cup water and vinegar. Season with salt and keep warm.
Prepare the grill or preheat the broiler. In a medium bowl, combine the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill over high heat or broil on a lightly oiled rack until browned and cooked through, about 5 min per side. Blot the patties with paper towels. Place each patty on a bun, top with the caramelized onions and garnish with lettuce.
eating Well Recipe Rescue Cookbook Isbn 1-884943-01-2 pg 149
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