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Eat Your Greens Soup
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 BundKale
1 mittelRed or yellow onion, 1/2" dice
Cloves of garlic, peeled and sliced
1 kleinDried red chilli, seeded & chopped -or
1/2 TeelöffelChili flakes, this really isn't too hot, the soup needs it!
1 Teelöffelsalt
4 mittelRed potatoes (about 1 lb), scrubbed, 1/2" dice
2 TeelöffelNutritional yeast (opt)
7 TasseWater or stock
 Nonfat yogurt (Horizon brand is great, a lot like sour cream)
die Zubereitung:

For everyone who is fighting off the winter's end germs and illnesses, here's a good Nf soup adapted from the Greens cookbook:

Cut kale leaves off the stems(you can use the stems to make a stock if you like)wash, and cut into 2" pieces. Cook the onion, garlic, chili, bay leaf and salt in a little water to "saute" them 3-4 min. Add the potatoes, yeast, and 1 cup water. Cover and cook slowly for 5 min. Add kale, cover and steam till wilted. Pour in rest of water, bring to a boil, simmer slowly, covered till potatoes are quite soft, 30-40 minutes. Mash a cup or so of the potatoes against the side or puree in a blender. Add salt and pepper, let sit for an hour or so to develop flavors. Use yogurt for garnish if you want.

Also for calzones...we put pizza/Italian style stuff inside, or black beans/sweet potatoes or squash, or kale/onions/garlic. These fillings would also be good in tortillas or pitas for the guy who needs lunches.

) Like "World Wraps" the restaurant that turns world cuisine into burritos.

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