Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Five-Pepper Fajitas (Lf) Revised
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Chicken breasts; skinned, boned
 Lime; juice only
20 MilliliterGarlic crushed
 X Black pepper; to taste
1/2 Teelöffelcumin
Scallions; chopped chopped
1 mittelred bell pepper
1 mittelYellow Bell pepper
1 mittelgreen bell pepper
Whole-wheat tortillas;
1 Esslöffelvegetable oil
1 Esslöffelwater
2 TeelöffelTo 3 tsp jalapeno peppers; chopped fine
 X Salt; to taste
 X Fresh cilantro; chopped, to taste
1 mitteltomato diced
 X Salsa; to taste
Per Serving = 2 Fajitas
421 *cals
84 *mg chol
*gm dietary fiber
13 *gm fat
508 *mg sodium
die Zubereitung:

Slice the chicken into chunks about 1/2 inch square.

Place them in a large bowl. Squeeze the lime juice over chicken. Add the garlic, scallions, black pepper, and cumin, and toss to mix. Slice the bell peppers into strips and set aside. Wrap the tortillas in a thin, clean dishcloth, place them on an ovenproof plate, and put the plate in the oven. Warm the tortillas at the lowest setting on your oven while preparing the fajita mixture. Heat the oil and water in a large saucepan over medium heat and add the chicken, bell peppers, and jalapeno peppers. Add the greater amount of jalapeno if you like your food very spicy. Saute, stirring frequently, until the chicken and vegetables are cooked through, about 25 minutes. Add salt to taste. Spread a spoonful of the fajita mixture in a thick line in the middle of each tortilla. Top with cilantro, tomato, and salsa to taste. Roll up the tortillas and serve. Makes 4 servings of 2 fajitas each.

own. See Mexican-Style Hot Sauce recipe.

We made this for dinner, it was Delicious! Instead of using the scallions we used a medium onion, sliced thin.

Anmerkungen zum Rezept: