1. Heat coals or gas grill. 2. Mix beef, mustard and garlic. Shape mixture into 4 patties, about 3/4 inch thick. 3. Cover and grill patties 4 to 5 inches from medium heat 12 to 15 minutes, turning once, until no longer pink in center and juice is clear. Add buns, cut sides down, for last 4 minutes of grilling or until toasted. Top burgers with cheese. 4. Serve burgers on buns with lettuce and red bell pepper.

Substitution: Fresh tomato slices can be substituted for the roasted red bell peppers.

Success Tip: For moist, juicy hamburgers, handle the beef as little as possible and form the patties very gently.

added flavor boost .

(Saturated 12g); Cholesterol 90mg; Sodium 770mg; Carbohydrate 25g (Dietary Fiber 2g); Protein 32g

% Daily Value: Vitamin A 10%; Vitamin C 4%; Calcium 28%; Iron 20%

Diet Exchanges: 1 1/2 starch, 4 medium-fat meat, 1 fat

Happily scanned and Mc formatted, using Buster, by Pamela Creeden 5/11/98