Size yellow bell peppers, (2/3 cup) each cut into 3-inch julienne-strips
Size green bell peppers, (2/3 cup) each cut into 3-inch julienne-strips julienne-strips (2/3 cup), (2/3 cup)
Size red bell peppers each cut into 3-inch julienne-strips
Leaf lettuce, (optional)
Combine cheese and yogurt in a large bowl; stir with a wire whisk until blended. Add green onions and next 6 ingredients; stir well. Add bell peppers, tossing gently. Yield: 4 servings (serving size: 1 cup).
Per serving: 99 Calories; 3g Fat (24% calories from fat); 7g Protein; 13g Carbohydrate; 8mg Cholesterol; 234mg Sodium