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Lubya Khadra Billahma (Lamb with Green String Beans)
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 x ca. 450 gGreen String Beans; trimmed
 And cut into 2 inch lengths
3 Esslöffelolive oil
1 x ca. 450 gLamb, boneless stewing; cut
 Into 1 inch cubes
1 Tasseonion finely chopped
6 mittelTomato; fresh, ripe, peeled,
 Seeded and coarsely chopped
 Or 2 cups chopped, drained,
 tomatoes canned
1 Teelöffelsalt
 black pepper freshly ground
1/2 TeelöffelGround nutmeg; preferably
 Freshly ground
1/2 Teelöffelallspice gound
die Zubereitung:

Spread the beans evenly in the bottom of a heavy 4 to 6 quart casserole, and set aside. In a heavy 10 to 12 inch skillet, heat the oil over moderate heat until a light haze forms above it. Add the lamb and brown it, turning the pieces frequently with a spoon and regulating the heat so they color deeply and evenly without burning. As they brown, transfer the pieces of lamb to the casserole, placing them on top of the beans.

Pour off all but a thin film of fat from the skillet, and in it cook the onions over moderate heat for 5 minutes, or until they are soft and transparent but not brown. Spread the onions over the lamb and cover them with the tomatoes. Sprinkle the top with salt, a few grindings of the pepper, the nutmeg and allspice. Place the casserole over low heat, cover tightly, and simmer without stirring for 1 hour, or until the beans and meat are tender. Serve at once from the casserole, accompanied, if you like, by steamed or boiled rice.

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MMed by: earl. Cravens@salata. Com


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