This may be used with chicken for a colourful salad, then pack it in individual containers for the next day's lunch and serve with halved cherry tomatoes and Italian bread.

In saucepan of boiling salted water, cook macaroni for 8-10 minutes or until tender but firm; drain well.

it when drained.

In large bowl, whisk together oil, vinegar, parsley, water, basil, salt, pepper and sugar; stir in warm macaroni to coat well. Add beans, carrots, zucchini, celery, red pepper and cheese; toss to combine.

Per Serving: about 295 calories, 11 g protein, 15 g fat, 30 g carbohydrate Very high source fibre

and Go" by Rose Murray, Canadian Living Test Kitchen

[-=Pam=-]