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Fajita-Style Orzo
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gUncooked Orzo or Ditalini Or other small pasta shape
2 Teelöffelvegetable oil
2 grossRed bell peppers cored, seeded and cut into wide strips
1 grossRed onion; sliced into 1/4-inch thick rings
3 mittelTomatoes, very ripe
1 BundScallions finely chopped
Jalapeno pepper seeded, minced
1/2 Tasselime juice
1 Teelöffelsalt
1/4 TasseLow-fat sour cream Or guacamole
die Zubereitung:

Prepare pasta according to package directions; drain.

Brush the red pepper strips and onion rings lightly with the vegetable oil. Over medium-hot coals, grill the vegetables until they are very soft, about 8 to 9 minutes.

Mince the tomatoes and put them in a large bowl. Stir in the scallions, jalapenos, lime juice and salt.

When the peppers and onions are ready, transfer them from the grill to a cutting board. Cut them into very thin strips and add to the salsa with the pasta. Toss well. Divide the pasta among four bowls and top each with a spoonful of sour cream.

*This dish is delicious with the addition of grilled chicken breasts, cut into thin strips.

Each serving provides: 760 Calories; 25.9 g Protein; 150 g Carbohydrates; 6 g Fat; 0 mg Cholesterol; 564 mg Sodium. Calories from Fat: 7%

with permission)

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