Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.
Food Exchange per serving: 1 Vegetable Exchange + 1/2 Starch/Bread Exchange + 1/2 Fat Exchange; Cal: 42
Brought to you and yours via Nancy O'Brion and her Meal-Master