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| 2 klein | Chicken breasts; skin on per person |
| | Oil for frying |
| | Annatio seeds; or block, for |
| | Anchiote paste |
| | salt |
| | pepper |
| 1 Dose | black beans |
| | onions chopped |
| | tomatoes fresh, chopped |
| | Garlic chopped |
| 1 Prise | Chilli powder |
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Blend the annattio (seeds or block) with some finely chopped onions, a litte water and seasoning to make a smooth paste. Coat each chicken with the paste and pan fry, skin side down first, over a low heat until cooked. Sprinkle with a little salt before taking out of the pan.
To make black bean salsa: Heat the black beans with the chopped onions, tomatoes, garlic and a little chilli powder.
To serve: Spoon some of the black bean sauce onto a plate and place the chicken on top. Top with some chopped fresh coriander to garnish. (optional)
Per serving: 1659 Calories (kcal); 56g Total Fat; (30% calories from fat); 163g Protein; 121g Carbohydrate; 371mg Cholesterol; 375mg Sodium Food Exchanges: 8 Grain(Starch); 19 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
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