Beef: Round steak (aka minute steak), cut 1/8" thick, usually sold 2 per package at 3 to 4 ounces each. Saute or pan-fry in a very hot skillet one and a half minutes for medium-rare.

Lamb: Chop or leg steaks, about 3/4" thick. Grill, broil, or pan-fry.

Chicken: Boneless breast, about two per one-pound package. Saute, grill or pan-fry eight to ten minutes.

Pork: 1/4 to 1/2" thick cutlets (aka breakfast chops), about four per one-pound package. Pan-fry five to six minutes, turning once.

Fish: Shrimp. Broil or saute one to three minutes, depending on size.

Vegetable: Snow peas. Boil or stir-fry one to two minutes.

Grain: Couscous. Boil water; add couscous and let stand five minutes.