MMMMM--------------Meal-Master Recipe by www.cuisine.at-----------------

      Title: Vegetable Medley (Aries)
 Categories: Zodiac, Lowfat
      Yield: 4 Servings

    1/2 c  Fresh orange juice, or
           -low-sodium chicken broth
      1 ts Cornstarch
      2 ts Honey
      2 ts Soy sauce, low sodium,
           -Tamari
      2 ts Rice vinegar, or white wine
           -vinegar
    1/4 ts Hot sauce, red pepper
      1 ts Olive oil
      1 ts Sesame oil
      2 c  Thinly sliced carrots,
           -diagonal
      1    8-ounce red bell pepper,
           -1/4"-strips
      1 md Yellow onion, see detail
      8 oz Chinese cabbage (Napa),
           -chiffonade
      4 oz Snow peas, or
           Sugar snap peas, wash and
           -trim
           Sesame seeds, optional

  PREPARATION -Chiffonade: take about 8 large leaves of cabbage; wash them,
  dry, halve them lengthwise and slice 1/2-inch thick ribbons. -Onion:
  peeled, ends removed, thinly sliced (2 cups).

  In a small bowl, stir together the orange juice and cornstarch until
  blended. Add the honey, soy sauce, vinegar and red pepper sauce, stirring
  to combine.

  In a large wok or 12-inch nonstick skillet, heat the olive and sesame seed
  oils over moderately high heat until hot but not smoking. Add the carrots,
  sweet red pepper and onion. Stir-fry for 8 minutes. Add the cabbage and
  snow peas and stir-fry for 2 minutes.

  Stir in the orange juice mixture and cook for 1 minute, or until the sauce
  boils and thickens. Stir in the sesame seeds if desired. Serve with grilled
  poultry, fish, vegetables or brown rice. Serves 4. -Dennis Fairchild,
  astrologer

  Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and
  edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97. MC
  Estimates 102 cals, 2.7 g fat. 22.3% CFF

  Recipe by: Dennis Fairchild, astrologer Posted to Digest eat-lf.v097.n108
  by PATh  on Apr 23, 1997

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