MMMMM--------------Meal-Master Recipe by www.cuisine.at-----------------

      Title: Apple 'n' Spice Muffins
 Categories: Quick bread, Muffins, Cooking lig, Appetizers
      Yield: 12 servings

  1 1/4 c  All-purpose flour
    1/2 c  Cornmeal
    1/3 c  Sugar
      1 ts Baking powder
      1 ts Ground cinnamon
    1/2 ts Baking soda
    1/4 ts Salt
    1/4 ts Ground ginger
  1 3/4 c  Golden delicious apples;
           -shredded
    3/4 c  Lowfat buttermilk
      2 tb Vegetable oil
      1 lg Egg; lightly beaten
           Cooking spray
      2 ts Sugar
    1/4 ts Ground cinnamon

  1. Preheat oven.

  2. Combine first 8 ingredients in a large bowl; make a well in center
  of mixture. Combine apple, buttermilk, oil, and egg in a bowl; stir
  well. Add to dry ingredients, stirring just until moist.

  3. Divide batter evenly among 12 muffin cups coated with cooking
  spray. Combine remaining ingredients; sprinkle over muffins. Bake at
  400 °F for 20 minutes or until golden. REmove from pans immediately.
  Serve warm.

  Yield: 1 dozen.

  Calories 139 (23% from fat); fat 3.5 g (sat .8 g, mono .9 g, poly 1.3
  g); protein 3 g; carb 24.2 g; fiber 1.2 g; chol 18 mg; iron 1.1 mg;
  sodium 115 mg; calcium 50 mg.

  Recipe by: Cooking Light Magazine, October 1996

  Posted to EAT-LF Digest by jaclyn@itexas.net (Jack Dickson) on May 10,
  1999, converted by MM_Buster v2.0l.

MMMMM