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MMMMM--------------Meal-Master Recipe by www.cuisine.at-----------------
Title: Unsalted Pumpkin Seeds
Categories: Snacks, Diabetic
Yield: 1 servings
1 c Pumpkin seeds, rinse & dry
Salt, optional
Rinse seeds in water to clean fibers. Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute. Rest 5 minutes.
1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)
Let's Cook Microwave by Barbara Harris Shared but not tested by
Elizabeth Rodier Oct 93
MMMMM
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