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MMMMM--------------Meal-Master Recipe by www.cuisine.at-----------------

      Title: Unsalted Pumpkin Seeds
 Categories: Snacks, Diabetic
      Yield: 1 servings

      1 c  Pumpkin seeds, rinse & dry
           Salt, optional

  Rinse seeds in water to clean fibers.  Pat lightly dry with paper
  towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
  Sprinkle lightly with salt (optional).  Microwave (high) 5-7 minutes
  or until seeds are crisp, stirring every minute.  Rest 5 minutes.

  1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
  recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)

  Let's Cook Microwave by Barbara Harris Shared but not tested by
  Elizabeth Rodier Oct 93

MMMMM

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