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Fast&fit: balsamic chicken and roasted vegeta
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Plum tomatoes
12 mushrooms
3 EsslöffelParmesan freshly grated
Chicken breasts, skinned
 salt
 pepper
Sauce
1/3 Tassebalsamic vinegar
1/3 Tassetomato juice
3 Esslöffelolive oil
2 EsslöffelFresh thyme, chopped, or
2 Esslöffeldijon mustard
1 Esslöffelsugar granulated
cloves garlic minced
die Zubereitung:

-2 ts dried

Sauce: In small saucepan, whisk together vinegar, tomato juice, oil, thyme, mustard, sugar and garlic; bring to boil over high heat. Boil, whisking occasionally, for 5 minutes or until thick enough to coat back of spoon. Set aside 1/4 cup to serve with chicken.

Halve tomatoes lengthwise. Remove mushroom stems. Arrange vegetables cut side up, in 13x9-inch cake pan. Spoon half of the sauce over mushrooms only; sprinkle both vegetables with cheese. Bake on lower rack in 400F 200 °C oven for 10 minutes.

Pull skin from chicken; score 3 times. Coat with some of the remaining sauce. Broil, turning and brushing with sauce once, for 12-15 minutes or until no longer pink inside. Season chicken and vegetable with salt and pepper to taste. Serve with sauce.

Per serving: about 290 calories, 31 g Protein, 14 g fat, 11 g carbohydrate

Menu suggestion: Balsamic Chicken and Roasted Vegetables Spinach Linguine Baked Red Grapefruit with Sugar and Cinnamon

McCauley: "Fast & Fit: Chicken and Veggie Broil"

[-=Pam=-] PA_Meadows@msn. Com


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