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Pepper steak strips (microwave)
Zutaten für 5 Portionen Menge anpassen
die Zutaten:
Env. Meat Marinade *
1 x ca. 450 gRound Steak **
Med. Onion, Chopped
2 Esslöffelbutter or margarine
1 TeelöffelBottled Brown Boquet Sauce
8 x ca. 30 g(1 can) Stewed Tomatoes
1/2 Teelöffelthyme leaves dried
2 Esslöffelflour unbleached
1/4 TasseRed Wine Or Water
Med Green Pepper ***
8 x ca. 30 g(1 Can) Mushrooms ****
3 Tassecooked rice hot
die Zubereitung:

* Envelope of Meat Marinade From Store should weigh about .8 ozs. ** Steak should be cut into strips, about 1/8-inch thick and about 3-inches long. *** Green Pepper should be seeded and cut into strips. **** Mushrooms should be stems and pieces, and should be drained.

Prepare marinade as diredcted on envelope. Marinate beef as directed on envelope; drain well.

Cover and microwave onion and margarine in 2-qt casserole on high (100%) 1 minute. Stir in bouquet sauce, tomatoes, and thyme. Mix in beef. Cover and microwave 8 minutes; stir. Microwave on medium (50%) 10 minutes.

Shake flour and wine in tightly covered container. Stir into meat Mixture.

Add pepper strips and mushrooms; mix into sauce. Cover and microwave until meat is tender, 6 to 8 minutes. Serve over hot Rice.


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