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Sambhar (Peas With Fresh Vegetables)
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 TasseSplit peas, soaked
4 Tassewater
1 1/2 Teelöffelsalt
1/4 Teelöffelturmeric
2 Esslöffeloil
eggplant cubes
1 Prisesalt
2 EsslöffelTamarind, dried -=Or=
1/2 Tasselemon juice
1 Tassewater boiling
1/4 Tasseoil
1 PriseFenugreek seeds
1 Priseblack Black mustard seeds
1/4 x ca. 450 ggreen beans chopped
Green bell pepper, chop
6 kleinWhite onions peeled
6 kleinRadishes, hlaved
chillies green
Bayleaf
1 1/4 TeelöffelSambhar spice
1/4 TasseCilantro chopped
1 grossTomato, seeded & chopped
1/4 TasseCoconut, fresh, chopped
die Zubereitung:

1 ea Green bell pepper, chopped

Combine split peas with water, turmeric & salt. Boil for about an hour or until tender. Remove from heat.

Place eggplant cubes into a bowl & sprinkle with salt. Toss & set aside for 40 minutes. Place tamarind in another bowl & add boiling water. Set aside for 15 minutes. Strain the tamarind through a sieve set over a bowl & squeeze out the liquid: discard the pulp. (Or use lemon juice).

Drain eggplant on paper towels. Heat oil in a large skillet over moderate heat. Fry fenugreek & black mustard seeds until the mustard starts to pop & crack open. Add beans, pepper, onions, radishes, chiles & bay leaf & cook for a couple of minutes. Add eggplant & continue to cook & stir for 5 minutes. Stir in the sambhar spice, cilantro, tomato & coconut & cook for another 2 minutes, stirring gently. Cover & cook until the vegetables are cooked through. Mix in the reserved tamarind liquid or lemon juice & the boiled split peas. Stir to blend well & simmer uncovered for 10 minutes. Serve with rice.

Pranati Sen Gupta, "The Art of Indian Cuisine"


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