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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Five-A-Day Fruit Crepes
Zutaten für 24 Portionen Menge anpassen
die Zutaten:
Crepes
2 TasseLowfat Milk
Eggs Or 3/4 cup egg substitute
1/4 Teelöffelsalt
1 1/2 TasseFlour; (6 oz.)
1/4 TasseButter (2oz); melted
Filling
1 1/2 ca. 1 LiterSeedless grapes (2-lbs); halved
1 1/2 ca. 1 LiterOranges; sliced and quartered (3 lbs.)
1/2 TasseGranulated sugar; (4 oz.)
2/3 TasseOrange-flavor liqueur Or orange juice
1 Esslöffelorange peel grated
1 ca. 1 LiterNonfat sour cream; (2 lbs.)
Cinnamon Sugar
1/4 TasseGranulated sugar; (2 oz.)
2 Teelöffelcinnamon ground
die Zubereitung:

For crepes:

1.Combine milk, eggs and salt in blender; add flour and butter. Blend at high speed 1 minute. Cover and refrigerate 2 or more hours.

2.When ready to cook, heat lightly buttered 7 inch skillet or crepe pan over medium-high heat.

3.Pour 3 to 4 tablespoons batter into pan; tilt to spread batter to cover entire bottom of pan. Cook over medium-high about 1 minute or until batter is set. Turn crepe and cook about 30 seconds or until lightly browned.

For filling: Combine grapes, oranges, sugar, liqueur or juice, and orange peel.

To assemble: Fill each crepe with 1/2 cup grape filling; fold in half or roll. Top with 1 to 2 tablespoons sour cream. Sprinkle with 1/4 teaspoon cinnamon sugar.

g, Sodium 73 mg, Fat 3 g, Cholesterol 38 mg, Calories from Fat 18%, Fiber 2 g

California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)

you can order from the website); Food service info-kits; education packets for children; etc.

>From Pat Hanneman (Kitpath) and McBuster 98Mar


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