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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Beef Stir-Fry with Noodles
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1/4 x ca. 450 gRamen noodles; flavor packet discarded
3 Esslöffelsoy sauce
1 Esslöffelcornstarch
1 Teelöffelsugar
1 x ca. 450 gSirloin steaks; thinly sliced across the grain
1 Teelöffelvegetable oil
1 TeelöffelSesame Oil oriental
2 Teelöffelginger minced, fresh
cloves garlic minced
1 TasseScallions; chopped chopped
1/4 x ca. 450 gMushrooms chopped
3/4 x ca. 450 gFrozen chopped spinach; thawed and drained, or fresh, chopped
die Zubereitung:

Cook ramen noodles in a large pot of boiling salted water 3-4 minutes or until al dente. Drain thoroughly. Set aside and keep warm. Combine next 3 ingredients in a jar with a tight fitting lid. Shake vigorously. Place sliced beef in a mixing bowl. Pour soy sauce mixture over beef and toss to coat. Heat vegetable and sesame oil in a wok or heavy nonstick skillet over high heat. Stir-fry ginger and garlic about 45 seconds. Add beef and marinade and stir-fry about 2 minutes or until beef begins to brown. Add scallions and mushrooms and stir-fry about 2 minutes or until scallions are softened. Add spinach and stir-fry another 45 seconds. Season with salt and pepper to taste. Serve over noodles with additional soy sauce if desired.

Per serving: calories 286, fat 11.6g, 36% calories from fat, cholesterol 67mg, protein 30.6g, carbohydrates 16.0g, fiber 3.8g, sodium 1013mg.

The recommended wines are: Chardonnay, Cabernet Sauvignon, or Pinot Noir.

Mc Fortmatted and Mc Busted by Barb at Pk <abprice@wf. Net>


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