Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Better beer-cheese sauce
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Medium Carrots, Sliced
Small Zuchinni, Chopped
1 TasseSkimmed Milk
3 Esslöffelall-purpose flour
1/4 TasseLight Beer
3/4 TasseReduced Fat Sharp Cheese **
8 x ca. 30 gPasta (Rotini, Spaghetti)
die Zubereitung:

** Use Sharp Cheddar To Reduce The Amount Of Cheese Needed To Maintain Flavor. Shredd Cheese. Cook Pasta According To Package Directions. Meanwhile In A Small Sauce Pan Cook Carrots, Covered, In A Small Amount Of Water For 6 Minutes. Add Zucchini And Cook Covered For 3 Minutes More. Drain Vegetables; Set Aside. Shake Milk And Flour In A Screw Top Jar. Add Mixture To Sauce Pan. Cook Over Medium Heat Until Bubbly And Thickened. Add Beer And Heat Through. Remove Pan From Heat And Add Shredded Cheddar Cheese. Stir Until Cheese Is Just Melted.

Add Cooked Vegetables To Cheese Sauce. Season To Taste With Pepper. Serve Over Hot Cooked Pasta. Each Serving = 350 Calories, 6 g Fat (15% Calories From Fat).


Anmerkungen zum Rezept: